Jared Marical 12x2:00/2:00r row
6,283
Meters
24:00.0
Time
1:54.5
Pace
447
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,484 |
| Overall Time | 48:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 182 |
September 12, 2020 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,283 | 1:54.5 | 233 | 1117 | 30 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 34 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 34 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 27 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 30 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 31 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1170 | 29 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 30 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 30 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1140 | 30 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1230 | 30 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 32 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 31 | |
| r201 |
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Workout Graph
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