Jared Marical 12x500m/2:00r row
6,000
Meters
22:31.5
Time
1:52.6
Pace
423
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,342 |
| Overall Time | 46:31.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 731 |
| Drag Factor | 154 |
September 04, 2020 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 6,000 | 1:52.6 | 245 | 1126 | 31 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 31 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 31 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 31 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 31 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 33 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 32 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 31 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 31 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 31 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 30 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 33 | |
| r342 |
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Workout Graph
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