Jared Marical 10x500m/2:00r row
5,000
Meters
18:36.6
Time
1:51.6
Pace
357
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 38:36.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 32 |
| Stroke Count | 605 |
| Drag Factor | 125 |
August 27, 2020 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.6 | 5,000 | 1:51.6 | 251 | 1150 | 32 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 33 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 32 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 33 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 33 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 33 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 32 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 32 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 32 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 32 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 33 | |
| r153 |
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Workout Graph
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