Jared Marical 7x500m/1:00r row
3,500
Meters
13:11.9
Time
1:53.1
Pace
245
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 20:11.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 124 |
August 17, 2020 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 3,500 | 1:53.1 | 242 | 1113 | 32 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 33 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 33 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 33 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 33 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 32 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 32 | |
| r195 |
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Workout Graph
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