Jared Marical v12c/3:24r...6 row
971
Meters
3:40.6
Time
1:53.5
Pace
72
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 17:58.0 |
| Overall Distance | 1,107 |
| Overall Time | 21:38.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 40 |
| Stroke Count | 153 |
| Drag Factor | 136 |
April 03, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.6 | 971 | 1:53.5 | 239 | 1174 | 40 | |
| 0:38.6 | 169 | 1:54.2 | 235 | 1119 | 34 | |
| r: 3:24 | 20 | |||||
| 0:34.6 | 159 | 1:48.8 | 272 | 1248 | 36 | |
| r: 3:26 | 20 | |||||
| 0:32.4 | 153 | 1:45.8 | 295 | 1333 | 35 | |
| r: 3:27 | 22 | |||||
| 0:31.8 | 151 | 1:45.2 | 300 | 1358 | 36 | |
| r: 3:31 | 25 | |||||
| 0:26.4 | 135 | 1:37.7 | 374 | 1636 | 39 | |
| r: 3:47 | 30 | |||||
| 0:56.9 | 204 | 2:19.4 | 129 | 759 | 53 | |
| r: 0:23 | 19 | |||||
| r136 |
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Workout Graph
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