Mitchell McSorley 5x0:30/0:30r row
926
Meters
3:00.0
Time
1:37.1
Pace
77
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,043 |
| Overall Time | 5:30.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 196 |
October 24, 2026 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 926 | 1:37.1 | 381 | 1540 | 29 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.