Mitchell McSorley v2:00/1:00r...3 row
1,503
Meters
6:00.0
Time
1:59.7
Pace
98
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552 |
| Overall Time | 9:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 193 |
July 23, 2026 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,503 | 1:59.7 | 204 | 980 | 28 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 29 | |
| r: 1:00 | 14 | |||||
| r49 |
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Workout Graph
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