Mitchell McSorley v5:00/2:00r...5 row
4,112
Meters
15:00.0
Time
1:49.4
Pace
303
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 194 |
June 10, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,112 | 1:49.4 | 267 | 1212 | 29 | |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 30 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 30 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | |
| r: 2:00 | 14 | |||||
| r69 |
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Workout Graph
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