Chris Siebert 30:00 row
7,499
Meters
30:00.0
Time
2:00.0
Pace
493
Calories
143
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 114 |
February 26, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,499 | 2:00.0 | 202 | 986 | 493 | 24 | 143 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 22 | 121 |
| 4:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 22 | 122 |
| 6:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 23 | 132 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 25 | 137 |
| 10:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 22 | 139 |
| 12:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 25 | 145 |
| 14:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 26 | 148 |
| 16:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 26 | 149 |
| 18:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 26 | 153 |
| 20:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 25 | 151 |
| 22:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 25 | 148 |
| 24:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 25 | 151 |
| 26:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 25 | 150 |
| 28:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 25 | 144 |
| 30:00.0 | 554 | 1:48.3 | 276 | 1230 | 41 | 27 | 162 |
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Workout Graph
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