Chris Siebert 8x1000m/1:00r row
8,000
Meters
30:33.4
Time
1:54.5
Pace
557
Calories
141
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,539 |
| Overall Time | 38:33.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 117 |
February 13, 2024 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.4 | 8,000 | 1:54.5 | 233 | 1093 | 25 | 141 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 24 | 125 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 24 | 130 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 26 | 138 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 26 | 145 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1112 | 27 | 146 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 23 | 143 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 27 | 147 |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 29 | 159 |
| r539 |
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Workout Graph
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