Chris Siebert 8x1000m/1:00r row
8,000
Meters
31:13.9
Time
1:57.1
Pace
543
Calories
143
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,536 |
| Overall Time | 39:13.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
| Drag Factor | 117 |
December 14, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.9 | 8,000 | 1:57.1 | 218 | 1043 | 25 | 143 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 22 | 131 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 24 | 143 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 26 | 144 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 26 | 145 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1039 | 26 | 144 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 26 | 146 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 26 | 147 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 25 | 147 |
| r536 |
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Workout Graph
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