Chris Siebert 10x1000m/1:00r row
10,000
Meters
39:16.3
Time
1:57.8
Pace
672
Calories
137
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,541 |
| Overall Time | 49:16.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 116 |
October 05, 2023 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.3 | 10,000 | 1:57.8 | 214 | 1026 | 24 | 137 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 24 | 125 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 26 | 136 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 25 | 140 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 25 | 138 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 25 | 136 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 25 | 139 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 24 | 141 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 24 | 136 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 27 | 143 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 24 | 145 |
| r541 |
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Workout Graph
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1000m/1:00r