Chris Siebert 10000m row
10,000
Meters
39:17.7
Time
1:57.8
Pace
675
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 120 |
July 05, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:17.7 | 10,000 | 1:57.8 | 214 | 1030 | 675 | 24 | 147 |
| 7:48.6 | 2,000 | 1:57.1 | 218 | 1044 | 136 | 24 | 139 |
| 7:53.6 | 4,000 | 1:58.4 | 211 | 1018 | 134 | 25 | 140 |
| 7:54.0 | 6,000 | 1:58.5 | 210 | 1017 | 134 | 25 | 148 |
| 7:55.6 | 8,000 | 1:58.9 | 208 | 1014 | 134 | 24 | 150 |
| 7:45.9 | 10,000 | 1:56.4 | 221 | 1058 | 137 | 25 | 161 |
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Workout Graph
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