Chris Siebert 10x1000m/1:00r row
10,000
Meters
40:40.2
Time
2:02.0
Pace
648
Calories
138
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,454 |
| Overall Time | 50:40.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 116 |
February 09, 2023 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.2 | 10,000 | 2:02.0 | 193 | 955 | 23 | 138 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 23 | 130 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 23 | 134 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 24 | 136 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 24 | 134 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 24 | 139 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 24 | 139 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 23 | 136 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 24 | 140 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 26 | 151 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 25 | 150 |
| r454 |
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Workout Graph
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