Chris Siebert 7409m row
7,409
Meters
30:25.3
Time
2:03.1
Pace
480
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 118 |
January 07, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.3 | 7,409 | 2:03.1 | 187 | 946 | 480 | 23 | 144 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 66 | 23 | 133 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 22 | 141 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 23 | 144 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 23 | 145 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 24 | 150 |
| 4:06.1 | 6,000 | 2:03.0 | 188 | 936 | 64 | 24 | 147 |
| 4:05.8 | 7,000 | 2:02.9 | 189 | 937 | 64 | 24 | 145 |
| 1:40.8 | 7,409 | 2:03.2 | 187 | 928 | 26 | 24 | 147 |
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Workout Graph
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