Chris Siebert 20:00 row
4,893
Meters
20:00.0
Time
2:02.6
Pace
315
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 115 |
December 10, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,893 | 2:02.6 | 190 | 945 | 315 | 22 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 21 |
| 8:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 21 |
| 12:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 23 |
| 16:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 22 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 25 |
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Workout Graph
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