Chris Siebert 12x1000m/1:30r row
12,000
Meters
46:37.5
Time
1:56.5
Pace
819
Calories
145
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,012 |
| Overall Time | 1:04:37.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 1252 |
| Drag Factor | 121 |
June 29, 2022 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.5 | 12,000 | 1:56.5 | 221 | 1053 | 24 | 145 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 22 | 131 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 24 | 140 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 25 | 142 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 25 | 144 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 24 | 148 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 26 | 148 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 26 | 148 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 26 | 148 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 25 | 148 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 26 | 148 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 25 | 148 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 25 | 149 |
| r1,012 |
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Workout Graph
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