Chris Siebert 30:00 row
7,245
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 118 |
August 28, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,245 | 2:04.2 | 183 | 924 | 462 | 20 | 134 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 20 | 134 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 20 | 134 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 20 | 132 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 21 | 135 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 21 | 136 |
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Workout Graph
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