Chris Siebert 30:00 row
7,113
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
116
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 122 |
July 28, 2021 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,113 | 2:06.5 | 173 | 890 | 445 | 20 | 116 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 21 | 112 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 20 | 116 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 20 | 114 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 21 | 117 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 21 | 125 |
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Workout Graph
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