Chris Siebert 6000m row
6,000
Meters
23:39.4
Time
1:58.2
Pace
403
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 113 |
July 28, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.4 | 6,000 | 1:58.2 | 211 | 1022 | 403 | 20 | 147 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 67 | 20 | 134 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 21 | 147 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 21 | 148 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 20 | 149 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 21 | 151 |
| 3:52.7 | 6,000 | 1:56.3 | 222 | 1051 | 68 | 21 | 157 |
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Workout Graph
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