Chris Siebert 5x1000m/1:30r row
5,000
Meters
18:53.9
Time
1:53.3
Pace
355
Calories
149
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,094 |
| Overall Time | 26:23.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 115 |
July 24, 2020 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.9 | 5,000 | 1:53.3 | 240 | 1127 | 22 | 149 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 21 | 143 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 22 | 149 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 22 | 149 |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1337 | 26 | 158 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 22 | 148 |
| r94 |
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Workout Graph
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