Chris Siebert 5x1000m/2:00r row
5,000
Meters
19:25.8
Time
1:56.5
Pace
354
Calories
136
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,421 |
| Overall Time | 29:25.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 116 |
January 27, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.8 | 5,000 | 1:56.5 | 221 | 1093 | 21 | 136 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1084 | 22 | 129 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1091 | 26 | 133 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1144 | 26 | 143 |
| 1:40.0 | 1,000 | 0:50.0 | 2800 | 9936 | 0 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1055 | 23 | 141 |
| r1,421 |