Rex Trobridge 20:00 row
2,939
Meters
20:00.0
Time
3:24.1
Pace
147
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 74 |
August 11, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,939 | 3:24.1 | 41 | 441 | 147 | 17 |
| 4:00.0 | 570 | 3:30.5 | 38 | 420 | 28 | 17 |
| 8:00.0 | 576 | 3:28.3 | 39 | 435 | 29 | 17 |
| 12:00.0 | 587 | 3:24.4 | 41 | 450 | 30 | 17 |
| 16:00.0 | 595 | 3:21.6 | 43 | 435 | 29 | 17 |
| 20:00.0 | 612 | 3:16.0 | 46 | 465 | 31 | 17 |
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Workout Graph
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