Marc Davies 5000m row
5,000
Meters
20:11.7
Time
2:01.1
Pace
326
Calories
154
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 118 |
October 24, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.7 | 5,000 | 2:01.1 | 197 | 968 | 326 | 24 | 154 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 64 | 24 | 148 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 24 | 141 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 24 | 158 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 985 | 66 | 25 | 160 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 997 | 66 | 25 | 164 |
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Workout Graph
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