Marc Davies 5000m row
5,000
Meters
20:20.0
Time
2:02.0
Pace
323
Calories
153
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 119 |
October 17, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.0 | 5,000 | 2:02.0 | 193 | 953 | 323 | 24 | 153 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 24 | 148 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 24 | 152 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 957 | 65 | 24 | 151 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 25 | 160 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 25 | 157 |
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Workout Graph
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