Marc Davies v300m/1:30r...10 row
3,000
Meters
12:01.6
Time
2:00.2
Pace
197
Calories
132
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 27:01.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 117 |
July 24, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.6 | 3,000 | 2:00.2 | 201 | 982 | 25 | 132 | |
| 1:13.3 | 300 | 2:02.1 | 192 | 933 | 25 | 124 | |
| r: 1:30 | 12 | ||||||
| 1:13.0 | 300 | 2:01.6 | 194 | 936 | 25 | 135 | |
| r: 1:30 | 18 | ||||||
| 1:15.0 | 300 | 2:05.0 | 179 | 912 | 25 | 139 | |
| r: 1:30 | 16 | ||||||
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 26 | 124 | |
| r: 1:30 | 11 | ||||||
| 1:13.4 | 300 | 2:02.3 | 191 | 931 | 25 | 127 | |
| r: 1:30 | 8 | ||||||
| 1:12.3 | 300 | 2:00.5 | 200 | 946 | 27 | 131 | |
| r: 1:30 | 10 | ||||||
| 1:12.9 | 300 | 2:01.5 | 195 | 987 | 26 | 133 | |
| r: 1:30 | 15 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 26 | 131 | |
| r: 1:30 | 12 | ||||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 27 | 133 | |
| r: 1:30 | 12 | ||||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1233 | 25 | 151 | |
| r: 1:30 | 19 | ||||||
| r133 |
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Workout Graph
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