Marc Davies 30:00 row
7,510
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 116 |
July 23, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,510 | 1:59.8 | 203 | 994 | 497 | 25 | 161 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 25 | 152 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 25 | 158 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 25 | 158 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 25 | 171 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 26 | 169 |
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Workout Graph
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