Marc Davies v300m/1:30r...10 row
3,000
Meters
12:05.9
Time
2:00.9
Pace
193
Calories
133
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 27:05.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 116 |
July 22, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.9 | 3,000 | 2:00.9 | 198 | 957 | 25 | 133 | |
| 1:12.1 | 300 | 2:00.1 | 202 | 948 | 26 | 130 | |
| r: 1:30 | 13 | ||||||
| 1:14.3 | 300 | 2:03.8 | 184 | 920 | 26 | 125 | |
| r: 1:30 | 15 | ||||||
| 1:13.2 | 300 | 2:02.0 | 193 | 934 | 25 | 129 | |
| r: 1:30 | 12 | ||||||
| 1:14.8 | 300 | 2:04.6 | 181 | 914 | 26 | 129 | |
| r: 1:30 | 15 | ||||||
| 1:12.6 | 300 | 2:01.0 | 198 | 942 | 26 | 130 | |
| r: 1:30 | 13 | ||||||
| 1:13.5 | 300 | 2:02.5 | 190 | 930 | 25 | 142 | |
| r: 1:30 | 12 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 25 | 133 | |
| r: 1:30 | 13 | ||||||
| 1:12.1 | 300 | 2:00.1 | 202 | 948 | 26 | 137 | |
| r: 1:30 | 16 | ||||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 26 | 141 | |
| r: 1:30 | 11 | ||||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1015 | 27 | 139 | |
| r: 1:30 | 13 | ||||||
| r133 |
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Workout Graph
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