Marc Davies 30:00 row
7,370
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
155
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 118 |
July 21, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,370 | 2:02.1 | 192 | 958 | 479 | 25 | 155 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 25 | 145 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 25 | 158 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 25 | 151 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 25 | 156 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 25 | 165 |
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Workout Graph
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