Marc Davies v2000m/4:00r...3 row
6,000
Meters
23:44.6
Time
1:58.7
Pace
403
Calories
148
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 35:44.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 121 |
April 24, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.6 | 6,000 | 1:58.7 | 209 | 1019 | 25 | 148 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 25 | 132 | |
| r: 4:00 | 14 | ||||||
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 25 | 151 | |
| r: 4:00 | 12 | ||||||
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1052 | 25 | 162 | |
| r: 4:00 | 13 | ||||||
| r39 |
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Workout Graph
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