Marc Davies 7500m row
7,500
Meters
29:56.4
Time
1:59.7
Pace
497
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 122 |
April 23, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.4 | 7,500 | 1:59.7 | 204 | 1001 | 497 | 25 | 154 |
| 6:03.5 | 1,500 | 2:01.1 | 197 | 977 | 98 | 25 | 143 |
| 6:03.7 | 3,000 | 2:01.2 | 196 | 976 | 98 | 25 | 150 |
| 5:59.3 | 4,500 | 1:59.7 | 204 | 1001 | 99 | 25 | 156 |
| 5:55.0 | 6,000 | 1:58.3 | 211 | 1026 | 101 | 25 | 160 |
| 5:54.9 | 7,500 | 1:58.3 | 211 | 1027 | 101 | 25 | 165 |
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Workout Graph
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