Marc Davies 7500m row
7,500
Meters
29:30.0
Time
1:58.0
Pace
505
Calories
161
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 122 |
April 22, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:30.0 | 7,500 | 1:58.0 | 213 | 1033 | 505 | 24 | 161 |
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 99 | 24 | 150 |
| 5:56.2 | 3,000 | 1:58.7 | 209 | 1019 | 100 | 25 | 153 |
| 5:54.0 | 4,500 | 1:58.0 | 213 | 1033 | 101 | 25 | 164 |
| 5:51.1 | 6,000 | 1:57.0 | 218 | 1051 | 102 | 25 | 167 |
| 5:49.0 | 7,500 | 1:56.3 | 222 | 1065 | 103 | 25 | 173 |
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Workout Graph
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