Marc Davies 5000m row
5,000
Meters
20:00.1
Time
2:00.0
Pace
329
Calories
150
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 121 |
April 21, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.1 | 5,000 | 2:00.0 | 202 | 996 | 329 | 25 | 150 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 66 | 25 | 133 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 65 | 25 | 150 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 66 | 25 | 158 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 66 | 25 | 156 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 66 | 25 | 157 |
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Workout Graph
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