Marc Davies 5000m row
5,000
Meters
20:08.3
Time
2:00.8
Pace
327
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 122 |
April 20, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.3 | 5,000 | 2:00.8 | 198 | 982 | 327 | 24 | 150 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 65 | 24 | 137 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 65 | 24 | 149 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 65 | 24 | 154 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 66 | 25 | 154 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 66 | 25 | 157 |
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Workout Graph
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