Marc Davies v2000m/4:00r...3 row
6,000
Meters
23:51.9
Time
1:59.3
Pace
400
Calories
152
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 35:51.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 118 |
April 15, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.9 | 6,000 | 1:59.3 | 206 | 1008 | 25 | 152 | |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 25 | 152 | |
| r: 4:00 | 16 | ||||||
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 25 | 143 | |
| r: 4:00 | 16 | ||||||
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 25 | 163 | |
| r: 4:00 | 13 | ||||||
| r45 |
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Workout Graph
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