Marc Davies v2000m/4:00r...3 row
6,000
Meters
23:52.4
Time
1:59.3
Pace
400
Calories
163
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 35:52.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 121 |
April 13, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.4 | 6,000 | 1:59.3 | 206 | 1008 | 24 | 163 | |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 24 | 160 | |
| r: 4:00 | 16 | ||||||
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 25 | 167 | |
| r: 4:00 | 12 | ||||||
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 25 | 162 | |
| r: 4:00 | 15 | ||||||
| r43 |
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Workout Graph
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