Marc Davies 5000m row
5,000
Meters
19:41.3
Time
1:58.1
Pace
336
Calories
154
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 118 |
April 11, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.3 | 5,000 | 1:58.1 | 212 | 1030 | 336 | 24 | 154 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 24 | 142 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 67 | 25 | 148 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 68 | 25 | 160 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 67 | 25 | 158 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 67 | 25 | 165 |
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Workout Graph
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