Marc Davies 5000m row
5,000
Meters
19:49.6
Time
1:58.9
Pace
333
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 120 |
March 13, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1015 | 333 | 24 | 149 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 66 | 24 | 149 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 66 | 24 | 147 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 66 | 24 | 147 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 24 | 149 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 68 | 24 | 156 |
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Workout Graph
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