Marc Davies 5000m row
5,000
Meters
19:48.1
Time
1:58.8
Pace
333
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 121 |
March 09, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.1 | 5,000 | 1:58.8 | 209 | 1018 | 333 | 24 | 151 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 66 | 25 | 145 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 66 | 24 | 148 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 24 | 149 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 67 | 25 | 155 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 67 | 25 | 159 |
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Workout Graph
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