Marc Davies 30:00 row
7,551
Meters
30:00.0
Time
1:59.1
Pace
502
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 122 |
March 07, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,551 | 1:59.1 | 207 | 1011 | 502 | 24 | 148 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 24 | 132 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 24 | 136 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 24 | 152 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 25 | 161 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 25 | 162 |
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Workout Graph
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