Marc Davies v2000m/4:00r...3 row
6,000
Meters
23:32.3
Time
1:57.6
Pace
406
Calories
158
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 35:32.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 121 |
March 02, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.3 | 6,000 | 1:57.6 | 215 | 1038 | 24 | 158 | |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 25 | 146 | |
| r: 4:00 | 15 | ||||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 25 | 157 | |
| r: 4:00 | 14 | ||||||
| 7:40.7 | 2,000 | 1:55.1 | 229 | 1088 | 24 | 173 | |
| r: 4:00 | 21 | ||||||
| r50 |
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Workout Graph
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