Simon Weber v250m/r...24 row
6,000
Meters
24:09.4
Time
2:00.7
Pace
386
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 24:09.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 126 |
November 25, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.4 | 6,000 | 2:00.7 | 199 | 958 | 26 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 30 |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 25 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 29 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 25 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 27 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 25 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 26 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 24 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 27 |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 25 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 28 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 25 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 28 |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 25 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 28 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 24 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 28 |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 26 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 28 |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 25 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 27 |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 24 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 27 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 24 |
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Workout Graph
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