Simon Weber v100m/0:20r...6 row
600
Meters
2:19.8
Time
1:56.5
Pace
38
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,011 |
| Overall Time | 4:19.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 37 |
| Stroke Count | 88 |
| Drag Factor | 158 |
August 30, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 600 | 1:56.5 | 221 | 978 | 37 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 42 | |
| r: 0:20 | 71 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 40 | |
| r: 0:20 | 71 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 41 | |
| r: 0:20 | 68 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 38 | |
| r: 0:20 | 68 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 32 | |
| r: 0:20 | 68 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 34 | |
| r: 0:20 | 65 | |||||
| r411 |
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Workout Graph
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