Simon Weber 4x750m/1:00r row
3,000
Meters
11:12.3
Time
1:52.0
Pace
214
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 15:12.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 114 |
October 25, 2023 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.3 | 3,000 | 1:52.0 | 249 | 1145 | 24 | |
| 2:50.9 | 750 | 1:53.9 | 237 | 1095 | 24 | |
| 2:50.7 | 750 | 1:53.8 | 237 | 1096 | 24 | |
| 2:50.5 | 750 | 1:53.6 | 238 | 1119 | 24 | |
| 2:40.2 | 750 | 1:46.8 | 287 | 1280 | 26 | |
| r920 |
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Workout Graph
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