Simon Weber 3000m row
3,000
Meters
11:29.7
Time
1:54.9
Pace
207
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 113 |
October 13, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.7 | 3,000 | 1:54.9 | 230 | 1080 | 207 | 24 |
| 2:19.4 | 600 | 1:56.1 | 223 | 1058 | 41 | 25 |
| 2:22.2 | 1,200 | 1:58.5 | 210 | 1012 | 40 | 24 |
| 2:17.7 | 1,800 | 1:54.7 | 232 | 1071 | 41 | 24 |
| 2:19.3 | 2,400 | 1:56.0 | 224 | 1059 | 41 | 23 |
| 2:11.2 | 3,000 | 1:49.3 | 268 | 1207 | 44 | 26 |
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Workout Graph
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