Simon Weber 24x250m/r row
6,000
Meters
23:46.9
Time
1:58.9
Pace
398
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 23:46.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 113 |
April 11, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.9 | 6,000 | 1:58.9 | 208 | 1004 | 25 |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 26 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 27 |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 25 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 27 |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 25 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 27 |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 25 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 27 |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 24 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 27 |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 24 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 27 |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 24 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 27 |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 24 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 27 |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 24 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 27 |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 24 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 27 |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 24 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 27 |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 25 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 26 |
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Workout Graph
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