Simon Weber 4x1000m/2:00r row
4,000
Meters
15:22.8
Time
1:55.3
Pace
276
Calories
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,838 |
| Overall Time | 23:22.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 102 |
May 19, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.8 | 4,000 | 1:55.3 | 228 | 1076 | 27 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 27 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 27 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 27 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 27 | |
| r1,838 |
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Workout Graph
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