Simon Weber 5000m row
5,000
Meters
20:59.7
Time
2:05.9
Pace
313
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 125 |
January 08, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.7 | 5,000 | 2:05.9 | 175 | 894 | 313 | 24 | 146 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 24 | 140 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 25 | 147 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 24 | 149 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 24 | 146 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 24 | 150 |
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Workout Graph
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