Simon Weber 5000m row
5,000
Meters
20:00.1
Time
2:00.0
Pace
331
Calories
153
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 120 |
November 19, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.1 | 5,000 | 2:00.0 | 202 | 992 | 331 | 24 | 153 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 24 | 140 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1073 | 69 | 25 | 155 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1043 | 68 | 25 | 158 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 23 | 156 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 23 | 159 |
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Workout Graph
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