Simon Weber 3000m row
3,000
Meters
14:09.3
Time
2:21.5
Pace
172
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 119 |
November 18, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:09.3 | 3,000 | 2:21.5 | 123 | 729 | 172 | 21 | 138 |
| 2:47.3 | 600 | 2:19.4 | 129 | 731 | 34 | 23 | 138 |
| 3:08.5 | 1,200 | 2:37.0 | 90 | 668 | 35 | 19 | 135 |
| 2:42.1 | 1,800 | 2:15.0 | 142 | 777 | 35 | 22 | 141 |
| 2:45.7 | 2,400 | 2:18.0 | 133 | 738 | 34 | 21 | 140 |
| 2:45.7 | 3,000 | 2:18.0 | 133 | 738 | 34 | 21 | 139 |
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Workout Graph
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